Pocket_Nano,
The file types you mentioned, RAR files are like ZIP files you need to download a program like Winrar or 7zip to open then and extract the files. PHP are image files for Adobe Photoshop, usually for themes.
To load your firmware you should extract your firmware to your desktop they will be .bin or .fw files. Connect your player to your PC then open MP3 Upgrade Tool. Click on the "Select Firmware" button and navigate to the firmware you want to upgrade. The version of the firmware you have chosen will appear on the right. then press the "Begin Upgrade" button to upload your firmware to your player.
If you get an error message you may need to repair the firmware so download a program called s1fwx from the download section and unzip to your desktop. Copy your firmware into the s1fwx folder and if you need to rename to "dump.bin" then run the repair.bat, now you should be able to upload the firmware.
You may also need to format your player.
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