cv1 is right, just leave it at 'normal' anything else might cause you problems.
Quick Start Guide:
1. Turn on your player (disconnected from your computer's USB cable) by pressing down on the [play/pause] button.
2. Choose the "Music" menu and select it by pressing the [M] button (generally).
3. To play your music, just press the [play] button.
4. If you want to return back to the main menu, press and hold down on the [Menu] or [M] button and it should take you back to the main menu.
Hope that helps.
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