mikol_rizzo,
What you may have to do is use Virtual Dub to change the frame rate to 12 frames per second and resize the video.
Then use the AMV Convert Tool to convert it again and it should make it play better.
The video plays slow because your original video file probably has more frames than what a converted .amv video can play.
Not sure on the choppy sound though. You might have the change the quality to "medium" instead.
Good luck and let us know of the result.
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