Is your usb installed as a 2.0 root hub in device manager? Which driver is the board using for usb, a microsoft one or the manufacturer's original? What I remember from the glaciers I got was transfer was slow, but way better after a clean format of the player (save the folders on it or recreate them after). Never got the warning about a slow connection, songs copied to the player in about 2-4 seconds. 7MB per minute isn't even usb 1.0, looks like something is corrupting the data transfer. Any other devices on usb ports, you might want to try other ports for those or a temp. removal of other usb devices and see what gives.
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This sort of thing has cropped up before....and it has always been due to human error.
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