NEVER upgrade the firmware, it can (and probably will) kill your mp3 player.
You can not damage the firmware by doing a format, it will only erase the files on the player. These files are usualy 1 or 2 demo songs (Say You Say me, and a Butterfly popsong), two lyric files, and one video demo (La Isla Bonita song by a fake Madonna).
Togheter with the mp3 player you will find a mini Cd-rom. On that CD-rom you can find the conversion software to create the AMV videofiles.
Just explore the possibilities from the mp3 player, you will start to enjoy it very much.
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