http://www.youtube.com/watch?v=zRts7GyLZXU
BTW the TV show that is shown on the clip was originally a 350mb Xvid video file and when converted on LOW quality came to about 100mb (normal = 120mb HQ = 160mb) and the video quality was very good.
I also made this at about 5am, so i do sound tired and the commentary waffles a bit, i might redo it if i feel motivated.