Why don't you people actually look through VirtualDub???
Here, i'll give you a hand.
Does that ring you a bell?
As for the aspect ratio, black bars is the only solution to leave it unchanged without cropping. Your choice here.
Damn, i'll have to write that AMV conversion guide again!
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For my dreams i hold my life...
I miss my Meizu M6SL... Currently rocking a Sony Ericsson w595 on Samsung in-ear phones. Does fine, but it's not a chipod...