Try this software to convert to avi
http://rapidshare.com/files/89962597...54-install.msi
poplar resolution is
160_x_128_
220_x_176_
320_x_240_
10 or 15 fps
or convert to amv try this
http://www.bytessence.com/bamvc.html
popular format
_96_x__64_
128_x__96_
128_x_128_
160_x_120_
176_x_128_
176_x_144_
192_x_160_
208_x_120_
208_x_160_
208_x_176_
10 or 15 fps